3 posts tagged “exercise”

Renovations 10 Mile Walk for the Cure

I was recently reminded that I never blogged about the Renovations Salon & Day Spa Walk for the Cure and Awareness....it was a beautiful event!!  We raised $2000 for the cause.  We had a wonderful day.  There was a total threat of rain but it never happened we had blue skies and warm weather.  It was AWESOME!!!

I walked the whole ten miles!!! I wasn't even very sore afterwards.  Those are the benefits I enjoy most about my weight loss.  I am able to do things that I haven't been able to do in years! 

Currently, I am back to walking 2 miles a day even though it is freezing outside.  I still have a weight goal of 140 although with my winter hormone's kicking in, it seems like an impossibility!!!  However, I know better!!!

Australia Hillsongs - All Things Are Possible

Almighty God my redeemer
My hiding place my safe refuge, no other name like Jesus
No power can stand against You.

My feet are planted on this rock
And I will not be shaken
My hope it comes from You alone
My Lord and my salvation

Your praise is always on my lips
Your word is living in my heart
And I will praise You with a new song, My soul will bless You Lord

You fill my life with greater joy
Yes I delight myself in You
And I will praise You with a new song, My soul will bless You, Lord

When I am weak, you make me strong
When I'm poor, I know I'm rich for in the power of Your name
All things are possible
All things are possible
All things are possible
All things are possible

Stefan leaves for Texas in the morning and will be gone all week.  This is the first time we will be away from each other for more than 48 hours since we got married.  I am excited for his adventure and happy I can get caught up on girl movies but I will miss him so much.

I plan on "getting back on the program" while he is away since I will not need to focus on dinner...back to exercise, etc., and FINALLY getting this last 20 (well now I guess 26) pounds off by Christmas!!!

On another note we went to see an old friend Harry Traynham and his band last week with Amy and Steve.  He is awesome -- PLEASE go check them out if you can!!!

Lifestyle changes require:

• Changing Thoughts
• Changing Actions
• Creating New Habits

POSITIVE THOUGHTS
DAILY ACTIVITY
NUTRITION KNOWLEDGE            =   IMPROVED QUALITY OF LIFE
QUIET TIME

Plan on improvement and act on it...evaluate and increase or change your plan!!!

From: "It's Not About the Scale - It's About the Journey" class at FMH 7/16/08